Integral therapy for your body, mind, heart & spirit
Step into supportive, knowledgable, skilled, and empathetic therapy and learn how to listen to your body, emotions, heart, and spirit to understand the family system in which you were raised, heal childhood trauma, sexual abuse, anxiety, codependence, relationship challenges & more.
Healing starts with understanding
A right-fit therapeutic relationship can provide knowledgeable support and empathy to help you understand what’s happening inside of you. Understanding the family system you grew up in can provide valuable context in which to understand what your body, mind, heart, and spirit are communicating to you. The result is to make meaning of your experience- essential to creating a framework of safety. With safety you’ll learn to locate sensations in your body, feel (rather than think you are feeling), regulate your body and emotions, access memory, connect to your heart, and strengthen your sense of self. This increases self-understanding, self-compassion, and self-connection - otherwise known as healing.
Understanding the context of your family system
Including the roles you were given and how they still show up today
Sexual abuse & trauma recovery
Processing what happened in a safe, supportive, and trauma-informed way
Relationship patterns & challenges
Breaking the cycle of unhealthy relationships where you feel rejected and lose yourself
Connecting to your body, emotions, heart, & spirit
Navigating the painful distance within to connect with your authenticity and heal from within
Codependence &
caretaking
Recognizing how prioritizing everyone else left you disconnected from yourself
Perfectionism & imposter syndrome
Healing the split between who you present to the world and who you feel yourself to be on the inside
About Zaria
A therapist who knows this journey from the inside out.
I understand what it’s like to feel burdened and confused by your family’s narrative of you, to question if you’re really the problem, and to long for connection with yourself and others while fearing it at the same time.
My own healing journey—therapy, trauma processing, and EMDR—showed me it’s possible to end the identity confusion, connect to the truth, and to build and strengthen my own sense of self.
As a therapist, I bring personal understanding and psychological knowledge and skill to help you create your own version of healing and reclamation of your self. I’m here to help you understand who you really are, including your talents and challenges, beyond what you’ve been told.
How I can help
What healing looks like
You’re in
good hands
I excel at deeply listening to your experience and helping you make contact within yourself. The goal is to feel seen and understood. I’ll help you learn how to navigate the effects of trauma, confusion, pain, and overwhelm.
Context changes everything
Understanding both the
family system you grew up in and your internal self gives you clarity and confidence. As you see and understand the patterns, you’ll step into increased self-knowledge and self-compassion.
Integration—not just insight
Using trauma-informed therapy, EMDR, and parts work (IFS), you’ll begin to connect with your body, emotions, heart, and spirit to make meaning of your experiences and build a clearer and stronger sense of self.
"Knowing the truth is so much better than not knowing it. Discovering your truth will help you understand your world better and finally start healing."
Zaria Garden
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Insights to guide you outside our time together
Ready to start untangling the past?
Let's talk. Schedule a free 15-20 minute consultation to see if we're a good fit.