How I work
Anxiety, depression, and other experiences of disconnection from the self can be draining, frustrating, and painful. The solution becomes focused on alleviating the symptom only to have it return again and again. We search for a solution, yet the familiar uncomfortable feelings linger or similar experiences continue to happen. Oftentimes, that's when we take the courageous step and ask for help.
Our mind and body are organized towards health and healing. In the right conditions: care, support, and understanding, trust and safety can begin to grow. Then the mind, body, heart, and spirit can begin to communicate with each other again. This is the process of healing.
My style of therapy is interactive, compassionate, and directive. I will be your ally to help you reach your goals. I offer psychotherapy and EMDR therapy and together we will discover the style that fits best for you.