ZariaGarden
Licensed Marriage & Family Therapist
Individual Counseling & Psychotherapy
You may be experiencing a major life transition such as:
-separation or divorce
-loss and grief
-middle age or empty nest
-relationship difficulties
-career or life confusion
Or pain from childhood trauma or a current trauma or difficulty:
-you may be estranged or distant from your family of origin. This may be difficult, especially around the holidays
-you're anxious or depressed and not sure why or how to feel better
-you feel like something is missing or something is wrong, but you don't know what it is or how to find out
-you feel different from others and you don't know why
-you suffer from low self esteem or low self worth
-you feel incongruent: others see you as together and successful, but on the inside you feel anxious, insecure, or uncertain
A right-fit therapeutic relationship can provide knowledgable support and empathy to help you understand what's happening inside of you. Making meaning of your experience can lay a framework of safety to be able to feel the pain, locate the sensations in the body, thus increasing connection within- otherwise known as healing.
Goals of therapy may include:
-heal from a disturbing event or trauma
-communicate more effectively in relationships
-reduce self-doubt and anxiety & increase self-confidence
-discover your right-fit career
-feel at home within yourself
-self-congruency