ZariaGarden,MFT

 

 

 

   Individual counseling & psychotherapy

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You may be experiencing a major life transition such as:

                -separation or divorce 

                -loss and grief

                -middle age or empty nest 

                -relationship difficulties 

                -career or life confusion 

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Or pain from childhood trauma or a current trauma or difficulty:

                -you may be estranged or distant from your family of origin

                -you're anxious or depressed and not sure why or how to feel better 

                -you feel like something is missing or something is wrong

                -you feel different from others and you don't know why

                -you suffer from low self esteem or low self worth

                -you feel incongruent- others see you as together and successful

but on the inside you feel anxious, insecure, or uncertain

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A right-fit therapeutic relationship can provide knowledgable support and empathy to help you understand what's happening inside of you. Making meaning of your experience can lay a framework of safety to be able to feel the pain, locate the sensations in the body, thus increasing connection within- otherwise known as healing.  ​

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Goals of therapy may include: 
-heal from a disturbing event or trauma  
-communicate more effectively in relationships  
-reduce self-doubt and anxiety & increase self-confidence
-discover your right-fit career 
-feel at home within yourself 
-self-congruency​​​​